How to treat osteochondrosis of the cervical spine

Under osteochondrosis of the cervical region, it is common to understand the disease, which is characterized by changes in the tissues of the intervertebral disc.During the degenerative process, damage to the discs itself, as well as joints and beads in this part of the back.

Causes of osteochondrosis

Doctors call the leading cause of the disease a slowdown in blood circulation in nearby tissues.Lack of blood supply gradually affects the effectiveness of metabolic processes - it decreases.After some time, the process applies to the intervertebral discs.They become thin, expose deformity, as a result of which they begin to extend beyond the spine.

In the process of the disease, degenerative changes occur in the structure of the intervertebral discs, as well as beads and joints.

Promotion for the development of such pathology can be a number of factors:

1. Excess weight.In the risk group in this case, people who do not adhere to the right food are given to fast food.
2. Violations of the skeletal muscle system.Among such diagnoses, rheumatism, scoliosis, flat feet can be called.
3. Trauma of the spine or neck.
4. Lack of regular physical activity (this causes blood stagnation in the tissue).Often cervical osteochondrosis is detected by office and executives.
5. Work associated with constant stress or increased nerve tension.
6. Too high physical activity.In this case, athletes can be under stroke.
7. Pathologies in the development of this department.

Stages of development of osteochondrosis

The course of the disease in medicine is usually divided into 4 stages.With cervical back disease, symptoms and treatment depend entirely on the degree of tissue damage.

In the initial phase, it is good and treated quickly, but it is difficult to detect early osteochondrosis.This is explained by the fact that symptoms in the early stages manifest relatively poorly.Moreover, signs of the disease are often disguised as other diagnoses.

The development of pathology occurs in increased symptoms in 4 stages.

Symptoms and diagnosis of cervical spine osteochondrosis

Phase I is characterized by poor symptoms.However, it should be remembered what is dangerous osteochondrosis.Over time, the identified pathology will begin to begin therapy as soon as possible.Among the first symptoms of osteochondrosis:

1. Discomfort, discomfort that can appear on the neck, as well as spread to the shoulders and wings.
2. Headaches.Often people do not pay attention to wrongdoing, accompanying this condition with excessive work or stress.
3. The motor activity of the neck can be a little limited.
4. Short -term visual damage.They can be associated with the appearance of fog in front of the eyes, the loss of clarity of the picture.Such symptoms are explained by the ischemia of the brain areas that are responsible for the vision.
5. Skin sensitivity in the collar area is slightly reduced.

In Phase II, the pathological process is associated with an extension of vertebrates.At this time, in the fibrous ring of the disk collagen, the collagen fiber is destroyed.There is a narrowing of intervertebral cracks.During this period, patients complain about the following symptoms:

1. Pain affecting the cervical region are pronounced.Sometimes head movements can be associated with a cramp in the bone.
2. Headaches become long and frequent.
3. There is a loss of skin sensitivity in the collar area and on the shoulders.
4. In front of your eyes, "flies" often appear.
5. There are weaknesses in the wrist muscles.
6. Neck pain is shooting in nature.Often they give under the shoulder blade.
7. The appearance of pharyngeal symptoms.The presence of their presence can be explained by the fact that the pathological process in the back affects the nerves in the throat.Dryness, sweating, difficulties in swallowing can occur.It feels a lump in the throat.
8. Urban disorders are possible, which are often manifested in the form of insomnia.

At 1 and 2 of the stage, the disease is easier to treat, later the diagnosis of osteochondrosis leads to already irreversible destructive processes.

Phase III is evidenced by the destruction of the fibrous ring and the formation of a hernia.The list of symptoms is called the following:

1. Pain in the neck.They often spread to the shoulders and give the heart.
2. In some cases, there are changes that occur in the brain.It can be dizziness, nausea and vomiting periods, a feeling of unstable position.
3. There is a partial loss of sensitivity of the scalp, neck, shoulder and arms.
4. Poor tendon reflexes can be observed.

Important!With osteochondrosis of the cervical IV cervix, paresis and paralysis of the upper extremities often occur.Moreover, the symptoms of the disease in men are similar to the signs of pathology in women.The only difference mentioned by doctors is that in women 45-60 years old, the early stages of the disease are often associated with a feeling of numbness and sensitivity of the neck and hands during sleep.

The treatment of osteochondrosis

The most effective method of therapy is an integrated approach.In this case, the patient may be described:

• taking medication;
• Surgical surgery;
• orthopedic therapeutic measures;
• massage courses;
• acupuncture sessions;
• Specialized medical charging performance.

The doctor chooses a suitable course of treatment after a complete diagnosis.

Physical education

Physical therapeutic exercises are intended to restore damaged blood circulation into the affected tissues and strengthen the muscles of the entire cervical region.It is not necessary to perform by loading independently.The doctor should choose the right load, as the intensity and duration of the exercises depend on the phase of osteochondrosis of the cervical spine, symptoms and general condition of the patient.However, there are general recommendations:

1. Will the complex of exercises should be performed for no more than 2 minutes.Otherwise, the condition of the spine will deteriorate.
2. Forbidden is forbidden to make sharp and deep movements (slopes and curves of the head).

The list of the most common exercises is called the following:

1. Raising his head.The patient lies in his stomach, his hands rest on the floor.They slowly raise their heads and shoulders and extend for 1-2 seconds.Return to their original position.When performing, the back should remain straight.
2. Resistance.The palms are placed on the forehead and pressed back.The task is to resist your head for 25-30 seconds.Then the palms are pressed to the back of the head.
3. Turns his head.It is necessary to rotate your head in different directions.The number of repetitions in each direction is at least 10 times.If dizziness occurs, the charging is stopped.

Drug therapy

The use of medicines refers to a conservative method.In this case, the doctor can prescribe medicines in conjunction with different groups:

1. NSAID.They are intended to relieve pain, swelling of soft tissue.
2. Chondroprotectors.They accelerate the restoration of the cartilage.
3. Group B vitamins in their presence, metabolism in tissues accelerated.
4. Musorelaxants.They effectively reduce muscle spasm in the disease, which helps relieve pain with osteochondrosis.
5. Implies normalization of blood viscosity.

Surgical intervention

Surgical surgery is most often described in 3 or 4 stages of the disease.Often in these cases, a conservative way to treat the disease in women and men does not give the desired result.

Massage and self -massage

Under the influence of the mild massage of the cervical area, it is possible to improve muscle tone and eliminate pain syndrome.The intensity of exposure to soft tissue depends on the stage of the disease.The stronger the damage to the cervical beads, the more carefully the massage movements should be.At the same time, some basic techniques are distinguished:

1. Stroke.A massage session begins with such movements.At the same time, they use the palm and outer edge of the palm.The movements are directed from the neck to the armpit area and nodes of the supraclain.
2. Squeeze.The thumb and forefinger is folded together.The starting position is the edge of the palm along the neck.In this position, the hand is pulled along the spine, and then to the shoulder joints.The intensity can gradually increase.
3. Grinding.Such a technique consists of performing circular and direct movements with fingers.You need to start from the occipital region, gradually moving to the neck and shoulders.
4. Travel.With this technique, soft fabrics should cook with circular motions.
5. Vibration.The edge of the palm of the palm of the hand is made by striking and tapping.It is better to complete the massage procedure.

Important!Patients can also perform themselves -massage in circular and striking movements.At the same time, gel and ointments are used, the action of which is aimed at increasing blood flow.

Manual therapy

With manual therapy, it is common to mean a group of manual effects on the body.When combining this method with taking medication, it is possible to effectively treat the osteochondrosis of the cervical spine.

Manual procedures are custom to be divided into 3 categories:

1. Massage is relaxing.With it, tension in the localized muscles near the spine is removed.
2. Mobilization.This technique is based on the hood.
3. Manipulation.It includes forced movements, thanks to which the work of the nodes is restored.

Acupuncture

Acupuncture refers to non -traditional drug, but gives a good therapeutic effect.During the procedure, the sensitive points of the body act with the best needles.This increases the metabolic processes in the body and enhances immunity.Thank you:

• the pain decreases;
• Tissue edema is reduced;
• A person's overall condition improves.

Orthopedic treatment methods

Osteochondrosis is sometimes advised to use osteopedic pillows.Their action is to provide the correct position of the head to a sleeping person.This prevents the transfer of cervical artery and nerve roots.

Important!However, doctors point out that an orthopedic pillow is not suitable as an independent method of treatment.It can hinder the development of the pathology or supplement the effect of medicines, therapeutic exercises and other methods.

Folk remedies and recipes

Before using this or that traditional medicine tool, you should definitely undergo diagnostics and visit the attending physician.It is undesirable to treat the cervical osteochondrosis at home independently, as such actions can worsen the condition.

In addition to taking medication, physiotherapy and physiotherapy, the following recipes may be used:

1. Warming up.The sore area is recommended to warm up with mustard plaster, a tissue bag filled with warm salt, alcohol or peppers.Such a procedure relieves pain and inflammation.
2. Honey potatoes.The potatoes are cleaned from the peel and rubbed in a grater.The mass is mixed with natural honey in 1: 1 proportions. The resulting mixture is applied to the affected area in the form of a night compression.Repeat this action 2-3 times a week.
3. Connection with horseradish.To do this, you need a fresh horseradish leaf, which is in advance with boiling and slightly fresh water.The sheet is applied to the neck inside and fixed with a bandage or fabric.In this state, the compression should be set all night.

Contraindications

It is impossible to identify a general list of contraindications, as in each case the doctor individually chooses how to treat the disease.Among the recommendations, the following are often referred to as:

1. In medication therapy, attention should be paid to the composition of the medication.Patients may have an allergic reaction.
2. Manual exposure is not recommended during pregnancy, after damage, in acute inflammatory disease.This method of treatment is not prescribed before surgery.
3. Acupuncture is prohibited in the case of acute infection, identification of neoplasms (both malignant and benign), insufficiency (liver, renal, heart).

PREVENTION

To prevent osteochondrosis of the sho, a person must adhere to simple but extremely important rules:

1. Fight over excess weight (if any).For men and women who experience problems, a critical surplus is 10 kg.
2. Reducing the load on the back.If a person cannot completely exclude severe physical activity, then the severity should be alternately worn in his hands.After the load, you must lie down or hang on the horizontal bar.
3. Using an orthopedic pillow.
4. Preventing a sedentary lifestyle.In many cases, the first signs of illness in men can be eliminated by playing sports.
5. Forming the right food.

Diet diet for osteochondrosis of the spine

Once it was possible to determine the disease and begin therapy, the patient will need to observe a diet.Thanks to this, the necessary number of trace elements and vitamins will enter the body, and the body will have the strength to combat pathology.

Important!The principle of specialized food is to change the 3rd meal once for 5 (or 6) once once.This will facilitate digestion and will not cause discomfort.

Make sure you include in the diet:

• a large number of cereals;
• fruits and vegetables (except radish, celery and onions);
• meat (any low);
• fish (preferably low -fat);
• Dairy products (milk, kefir, unsaturated yogurt, cottage cheese);
• eggs;
• flour products;
• nuts

Refuse alcohol, smoked and greasy products, semi -finished products and canned food.